Bialys


Food.com
210 mins (prep 180, cooking 30)
9 ingredients
16 servings
I've seen shows on them and I want to try these one day.

Categories:  low-sat.-fat , <-4-hours , low-in... , yeast-breads , time-to-make , low-fat , low-cholesterol , european , flat-shaped-breads , number-of-servings , breads , healthy , jewish-(ashkenazi) , polish , for-large-groups ,
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Ingredients

Nutrition

Serving Size (30.18 g)
Servings 16
Amount per Serving
Calories 104.29 Calories from Fat 16.83
% Daily Value *
Total Fat 1.87g 45.92%
Saturated Fat 0.28g 22.12%
Trans Fat 0.0g %
Cholesterol 0.05mg 0.25%
Sodium 439.26mg 292.84%
Total Carbohydrate 19.92g 106.26%
Dietary Fiber 2.87 g 183.63%
Sugars 0.73 g %
Protein 3.56g 114.05%
Vitamin A 2.47IU% Vitamin C 0.0mg%
Calcium 13.31mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, bread flour, minced onion
 

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