Bialys


Food.com
255 mins (prep 240, cooking 15)
10 ingredients
8 servings
A Bialy is a little Polish yeast bread, similar to a bagel without a hole. The indentation in the center is traditionally filed with sauteed onion or garlic, though there's certainly no reason not to experiment.

Categories:  low-fat , low-cholesterol , european , low-sat.-fat , healthy , breads , brunch , low-in... , healthy-2 , yeast-breads , polish ,
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Ingredients

Nutrition

Serving Size (60.55 g)
Servings 8
Amount per Serving
Calories 218.71 Calories from Fat 18.63
% Daily Value *
Total Fat 2.07g 25.52%
Saturated Fat 1.04g 41.58%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 667.29mg 222.43%
Total Carbohydrate 43.17g 115.12%
Dietary Fiber 1.61 g 51.55%
Sugars 1.38 g %
Protein 5.87g 93.87%
Vitamin A 47.29IU% Vitamin C 0.0mg%
Calcium 9.21mg% Iron 2.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, bread flour, small onion
 

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