Bianco (Garlicky Fish Stew from Corfu)
35 mins (prep 15, cooking 20)
12 ingredients
4-6 servings
Another Diane Kochilas recipe, called 'white' because it contains no tomatoes. The addition of the wine is mine and can be omitted--but I like the sauce that results. Add or subtract garlic to your taste.

Categories:  <-60-mins , stew , greek , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , european , main-dish , healthy , potato , vegetable , healthy-2 ,
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Serving Size (52.12 g)
Servings 4
Amount per Serving
Calories 172.29 Calories from Fat 120.78
% Daily Value *
Total Fat 13.42g 82.6%
Saturated Fat 4.83g 96.5%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 51.38mg 8.56%
Total Carbohydrate 5.44g 7.25%
Dietary Fiber 0.13 g 2.02%
Sugars 0.39 g %
Protein 0.5g 4.03%
Vitamin A 185.34IU% Vitamin C 1.87mg%
Calcium 15.07mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, freshly ground black pepper, fish fillets, fresh flat-leaf parsley, lemon wedge


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