Biba's Panzanella


Food.com
20 mins (prep 20)
9 ingredients
4 servings
This very easy to make bread salad comes courtesy of Biba's Restaurant. I used whole wheat sour dough French bread, red and yellow tomatoes for color. Chill time not included.

Categories:  salad , onions , tomato , taste~mood , quick , equipment , refrigerator , potluck , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-cholesterol , served-cold , <-30-mins , easy , presentation , healthy , vegetarian , to-go... , savory , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (86.69 g)
Servings 4
Amount per Serving
Calories 394.56 Calories from Fat 194.76
% Daily Value *
Total Fat 21.64g 133.2%
Saturated Fat 3.2g 64.03%
Trans Fat 0.0g %
Cholesterol 0.57mg 0.76%
Sodium 797.62mg 132.94%
Total Carbohydrate 43.23g 57.63%
Dietary Fiber 1.81 g 29.03%
Sugars 4.69 g %
Protein 6.24g 49.92%
Vitamin A 1.13IU% Vitamin C 0.04mg%
Calcium 55.64mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse, small, fresh basil leaves, freshly ground black pepper
 

Comments