Bibb Lettuce, Parsley, and Mint Salad

20 mins (prep 15)
7 ingredients
makes 4 servings
Generous handfuls of parsley and mint leaves are left whole, to hold their own alongside sweet ruffles of Bibb and thin slices of cucumber.

Categories:  salad , quick-&-easy , quick ,
Share on Newzsocial



Serving Size (55.18 g)
Servings 4
Amount per Serving
Calories 243.13 Calories from Fat 154.53
% Daily Value *
Total Fat 17.17g 105.65%
Saturated Fat 2.66g 53.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 135.95mg 22.66%
Total Carbohydrate 20.52g 27.36%
Dietary Fiber 11.75 g 188.02%
Sugars 0.0 g %
Protein 7.86g 62.87%
Vitamin A 4171.65IU% Vitamin C 0.0mg%
Calcium 586.92mg% Iron 34.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, bibb lettuce, flat-leaf parsley leaves, seedless cucumber