Bifana Pork


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4 servings
This is a staple for the Portuguese. The marinating time is not included. Also.....the program does not recognize Piri Piri....so I put tabasco in...butplease try to use the Piri Piri...it will give the authentic taste.

Categories:  <-60-mins , european , portuguese , lunch~snacks , main-dish , meat , pork , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (105.39 g)
Servings 4
Amount per Serving
Calories 117.01 Calories from Fat 73.35
% Daily Value *
Total Fat 8.15g 50.16%
Saturated Fat 1.22g 24.39%
Trans Fat 0.0 %
Cholesterol 1.8mg 2.4%
Sodium 684.3mg 114.05%
Total Carbohydrate 4.13g 5.5%
Dietary Fiber 0.09 g 1.47%
Sugars 1.27 g %
Protein 1.8g 14.39%
Vitamin A 40.67IU% Vitamin C 1.38mg%
Calcium 11.87mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork fat, boneless pork butt
 

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