Big-as-an-Ice Burg Salad


food network
5 mins (prep 5)
7 ingredients
4 servings


Categories:  salad , side-dish , quick , vegetables , appetizer , spring , low-fat , holiday , low-calorie , winter , lettuce , american , fall , meat , summer , vegetarian , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (49.65 g)
Servings 4
Amount per Serving
Calories 271.83 Calories from Fat 270.99
% Daily Value *
Total Fat 30.11g 185.3%
Saturated Fat 4.22g 84.36%
Trans Fat 0.0g %
Cholesterol 0.44mg 0.59%
Sodium 654.1mg 109.02%
Total Carbohydrate 0.91g 1.22%
Dietary Fiber 0.27 g 4.26%
Sugars 0.36 g %
Protein 0.09g 0.74%
Vitamin A 17.86IU% Vitamin C 0.04mg%
Calcium 1.1mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cilantro leaves
 

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