Big B's Pancakes (Dairy Free, Diabetic Friendly)
55 mins (prep 15, cooking 40)
5 ingredients
12-16 servings
My late dad was a fabulous cook. My mouth waters when I think about his concoctions. He owned a pancake parlour and this is his pancake recipe that he used and that I memorized as a young girl. Fortunately it is dairy free so it works well for my dairy allergic son. My dad insisted that this recipe worked better if the batter aired for at least an hour prior to cooking. The batter can last in the fridge for up to 24 hours. I usually use 2 pans simultaneously to halve the cooking time, so the cooking time specified in this recipe is for the whole batch using 2 pans.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , breakfast , free-of... , low-in... , diabetic , time-to-make , 5-ingredients-or-less , low-fat , pancakes-and-waffles , dairy-free-foods , lunch~snacks , easy , grains , lactose-free , healthy , dessert ,
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Serving Size (30.6 g)
Servings 12
Amount per Serving
Calories 34.2 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 4.62%
Saturated Fat 0.04g 2.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 235.41mg 117.71%
Total Carbohydrate 7.3g 29.21%
Dietary Fiber 1.07 g 51.4%
Sugars 0.04 g %
Protein 1.32g 31.7%
Vitamin A 0.9IU% Vitamin C 0.0mg%
Calcium 26.64mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4