Big Bad BLT Wrap


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
4 servings
The BLT with one of my favourites: avocado!!! It's great for a light lunch or a snack. I always make more dressing for dipping on the side!

Categories:  <-30-mins , lunch~snacks , easy , tomato , sandwich , vegetable , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (84.59 g)
Servings 4
Amount per Serving
Calories 104.56 Calories from Fat 90.0
% Daily Value *
Total Fat 10.0g 61.53%
Saturated Fat 1.96g 39.12%
Trans Fat 0.0g %
Cholesterol 3.88mg 5.18%
Sodium 68.11mg 11.35%
Total Carbohydrate 3.47g 4.63%
Dietary Fiber 1.44 g 23.02%
Sugars 0.77 g %
Protein 1.24g 9.95%
Vitamin A 5188.35IU% Vitamin C 2.6mg%
Calcium 37.88mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, medium tomato
 

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