Big-Batch Vegetarian Lentil Chili


Recipe.com
15 mins (prep 15)
14 ingredients
12 servings


Categories:  special-occasions , rice , vegetarian-tomato , quick , vegetables , dutch-oven , super-bowl-parties , vegetarian-chili , tomatoes , chili , vegetarian-main-dishes , low-fat , low-cholesterol , low-calorie , healthy-cooking , vegetarian , vegetarian-beans-and-lentils ,
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Ingredients

Nutrition

Serving Size (67.43 g)
Servings 12
Amount per Serving
Calories 22.19 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 13.36%
Saturated Fat 0.13g 7.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 201.02mg 100.51%
Total Carbohydrate 4.28g 17.1%
Dietary Fiber 1.95 g 93.61%
Sugars 0.41 g %
Protein 1.08g 25.84%
Vitamin A 1461.78IU% Vitamin C 0.06mg%
Calcium 20.22mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, chopped green peppers, frozen chopped onions, dry red lentils, shredded cheddar cheese
 

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