Big Brother Ted's Veggie Beef "stoup"!
140 mins (prep 20, cooking 120)
13 ingredients
3.5 servings
An extremely hearty, aromatic and very flavorful rustic type soup/stew. My dear big brother has developed this recipe over the years by adding & subtracting ingredients and perfecting his version! I'm honored that I was able to persuade him to write out and share the recipe! It's a stick-to-your-ribs meal in itself but be sure to serve with crusty peasant bread and a big salad! Nothing subtle about THIS "stoup"! I do believe he adapted this recipe from some of the soups and stews our mother and grandmother made (both restaurateurs)-and that may account for the quantity!!!

Categories:  technique , beginner-cook , northeastern-u.s. , seasonal , 3-steps-or-less , north-american , comfort-food , beef , taste~mood , pennsylvania-dutch , free-of... , equipment , <-4-hours , soups-&-stews , time-to-make , winter , easy , american , meat , fall , inexpensive , roast-beef , vegetable , stove-top ,
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Serving Size (1730.91 g)
Servings 3.5
Amount per Serving
Calories 2007.15 Calories from Fat 440.55
% Daily Value *
Total Fat 48.95g 263.6%
Saturated Fat 21.47g 375.64%
Trans Fat 1.56g %
Cholesterol 430.76mg 502.55%
Sodium 97060.6mg 14154.67%
Total Carbohydrate 158.93g 185.42%
Dietary Fiber 30.7 g 429.79%
Sugars 58.39 g %
Protein 234.8g 1643.57%
Vitamin A 33042.64IU% Vitamin C 67.49mg%
Calcium 770.78mg% Iron 40.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white potatoes, frozen corn, firm, minced garlic, diced tomatoes, medium onions, salt & pepper