Big Brothers Chicken Wings
30 mins (prep 20, cooking 10)
11 ingredients
1-2 servings
This is my favorite wing recipe. Lot’s of great compliments from family and friends. As recipe is they are mild, more heat can be obtained by adding cayenne and or more hot sauce. The whole wheat flour give these a more crisp texture. I fix these at least twice a week.

Categories:  technique , for-1-or-2 , poultry , comfort-food , taste~mood , high-in... , spicy , appetizer , low-carb , snack , low-in... , time-to-make , very-low-carbs , chicken-wing , chicken , <-30-mins , lunch~snacks , easy , high-protein , meat , number-of-servings , deep-fried , savory ,
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Serving Size (172.04 g)
Servings 1
Amount per Serving
Calories 600.1 Calories from Fat 442.62
% Daily Value *
Total Fat 49.18g 75.66%
Saturated Fat 30.59g 152.96%
Trans Fat 1.94g %
Cholesterol 133.38mg 44.46%
Sodium 2445.02mg 101.88%
Total Carbohydrate 36.18g 12.06%
Dietary Fiber 2.97 g 11.9%
Sugars 0.79 g %
Protein 6.49g 12.98%
Vitamin A 2057.45IU% Vitamin C 5.73mg%
Calcium 34.24mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash cayenne pepper, chicken wings