Big Chopped Salad
5 mins (prep 5)
8 ingredients
1 serving

Categories:  meatless , american , quick , vegetables , salads , quick~easy ,
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Serving Size (68.66 g)
Servings 1
Amount per Serving
Calories 116.55 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 3.33%
Saturated Fat 0.29g 1.44%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 462.93mg 19.29%
Total Carbohydrate 31.65g 10.55%
Dietary Fiber 1.8 g 7.22%
Sugars 21.22 g %
Protein 0.08g 0.15%
Vitamin A 32.54IU% Vitamin C 1.24mg%
Calcium 5.32mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens, canned garbanzo beans, shredded carrot, shredded red cabbage, grated parmesan cheese, chopped walnuts, low-fat