Big Chopped Salad
5 mins (prep 5)
8 ingredients
1 serving (serving size: 4 1/2 cups)
You can build this at any salad bar or make it yourself from ingredients you have at home. This salad provides nearly half of your daily fiber, thanks in part to the garbanzo beans. Resistant Starch: 2.1g

Categories:  low-cholesterol , quick , vegetables , salads ,
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Serving Size (168.16 g)
Servings 1
Amount per Serving
Calories 480.55 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 12.62%
Saturated Fat 0.91g 4.57%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 486.93mg 20.29%
Total Carbohydrate 92.3g 30.77%
Dietary Fiber 19.2 g 76.82%
Sugars 31.92 g %
Protein 19.38g 38.75%
Vitamin A 99.54IU% Vitamin C 5.24mg%
Calcium 110.32mg% Iron 6.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens, shredded carrots, shredded red cabbage, grated parmesan cheese, chopped walnuts, low-fat