Big Daddy's Fish Sticks with Funked Out Ketchup

food network
41 mins (prep 20, cooking 16)
18 ingredients
4 servings

Categories:  fish ,
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Serving Size (163.44 g)
Servings 4
Amount per Serving
Calories 306.91 Calories from Fat 11.79
% Daily Value *
Total Fat 1.31g 8.05%
Saturated Fat 0.19g 3.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1208.0mg 201.33%
Total Carbohydrate 69.19g 92.26%
Dietary Fiber 3.06 g 49.04%
Sugars 35.16 g %
Protein 5.26g 42.07%
Vitamin A 2347.8IU% Vitamin C 2.91mg%
Calcium 43.58mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seafood seasoning, panko breadcrumbs, fish fillet, salt and freshly ground black pepper, up, mild, yellow mustard, salt and freshly ground black pepper