Big Daddy's Seafood Gumbo
75 mins (prep 15, cooking 60)
18 ingredients
10 servings
Mmm. Gumbo

Categories:  easy , main-dish , seafood , shellfish , fish , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (222.28 g)
Servings 10
Amount per Serving
Calories 62.68 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 77.41%
Saturated Fat 3.09g 154.57%
Trans Fat 0.19g %
Cholesterol 12.72mg 42.39%
Sodium 57.13mg 23.8%
Total Carbohydrate 4.49g 14.97%
Dietary Fiber 1.02 g 40.69%
Sugars 0.78 g %
Protein 0.79g 15.74%
Vitamin A 327.89IU% Vitamin C 1.93mg%
Calcium 25.19mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant rice, sweet peppers, raw shrimp, diced tomatoes


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