Big Easy Red Beans N' Rice


Food.com
105 mins (prep 15, cooking 90)
11 ingredients
3-4 servings
A solid basic recipe for a "leaner" red beans and rice than the traditional method.

Categories:  side-dish , pasta,-rice-and-grains , rice , north-american , comfort-food , american , beans , taste~mood , inexpensive , <-4-hours , southern-u.s. , creole , long-grain-rice , time-to-make ,
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Ingredients

Nutrition

Serving Size (803.35 g)
Servings 3
Amount per Serving
Calories 541.4 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 9.99%
Saturated Fat 0.37g 5.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 96.01mg 12.0%
Total Carbohydrate 98.29g 98.29%
Dietary Fiber 25.79 g 309.53%
Sugars 4.08 g %
Protein 36.82g 220.94%
Vitamin A 235.55IU% Vitamin C 19.75mg%
Calcium 262.58mg% Iron 12.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ham steak, large, salt & pepper
 

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