Big Fat Greek Salad With White Beans, Kalamata Olives and Feta


Food.com
20 mins (prep 20)
12 ingredients
4 servings
I prefer this meatless, but you may also add tuna if you want - either 2 well-drained cans or a seared tuna steak. From Shape Magazine (June 2005)

Categories:  technique , salad , beginner-cook , greens , seasonal , quick , cheese , spring , low-cholesterol , served-cold , <-30-mins , lunch~snacks , easy , american , beans , vegetarian , healthy-2 , lettuces , north-american , greek , no-cook , free-of... , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , european , winter , presentation , fall , summer , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (595.37 g)
Servings 4
Amount per Serving
Calories 750.92 Calories from Fat 111.78
% Daily Value *
Total Fat 12.42g 76.43%
Saturated Fat 4.56g 91.16%
Trans Fat 0.0g %
Cholesterol 17.55mg 23.4%
Sodium 683.48mg 113.91%
Total Carbohydrate 125.67g 167.56%
Dietary Fiber 26.73 g 427.66%
Sugars 11.47 g %
Protein 38.92g 311.39%
Vitamin A 29200.54IU% Vitamin C 23.23mg%
Calcium 511.46mg% Iron 16.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano
 

Comments