Big Fruit Salad


Food.com
30 mins (prep 30)
9 ingredients
8 servings
After an OVERLY hearty, boring, rich, oily meat and potatoes kind of meal I really truly feel that everyone only wants one thing; something that's not overly hearty, boring, rich, and oily! That is why I made this dessert salad that is also a great snack, bunch, and even a full lunch sometimes.

Categories:  salad , equipment , brunch , potluck , south-west-pacific , low-fat , new-zealand , low-cholesterol , hawaiian , <-30-mins , lunch~snacks , easy , kid-friendly , inexpensive , vegetarian , healthy-2 , fruit , low-sat.-fat , taste~mood , free-of... , refrigerator , finger-food , blueberries , strawberry , snack , low-sodium , low-in... , time-to-make , low-protein , low-calorie , sweet , presentation , lactose-free , melons , healthy , to-go... , berries ,
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Ingredients

Nutrition

Serving Size (116.95 g)
Servings 8
Amount per Serving
Calories 51.85 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 4.49%
Saturated Fat 0.03g 1.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.16mg 0.39%
Total Carbohydrate 12.92g 34.46%
Dietary Fiber 2.55 g 81.7%
Sugars 8.66 g %
Protein 0.82g 13.08%
Vitamin A 38.73IU% Vitamin C 39.07mg%
Calcium 12.62mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
honeydew melon, kiwi fruits, sugar substitute
 

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