Big Greek Salad


food network
20 mins (prep 20)
13 ingredients
6 servings


Categories:  salad , low--cholesterol , low-calorie , gluten-free , greek , quick , healthy , diabetic , olive ,
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Ingredients

Nutrition

Serving Size (84.81 g)
Servings 6
Amount per Serving
Calories 231.82 Calories from Fat 119.88
% Daily Value *
Total Fat 13.32g 122.97%
Saturated Fat 2.06g 61.74%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 194.17mg 48.54%
Total Carbohydrate 28.51g 57.01%
Dietary Fiber 6.03 g 144.67%
Sugars 2.35 g %
Protein 3.99g 47.85%
Vitamin A 300.45IU% Vitamin C 7.04mg%
Calcium 91.64mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, dried oregano, kosher salt and freshly ground pepper, small, large, chopped
 

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