Big Island Paniolo Tri-Tip Steak


Food.com
70 mins (prep 60, cooking 10)
9 ingredients
4 servings
Adapted from Sam Choy's Polynesian Kitchen. Best if grilled over kiawe or mesquite. Prep time includes marinating time.

Categories:  technique , steak , polynesian , main-dish , beef , meat , <-4-hours , south-west-pacific , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (53.65 g)
Servings 4
Amount per Serving
Calories 108.49 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 40.0%
Saturated Fat 2.03g 40.51%
Trans Fat 0.05g %
Cholesterol 26.37mg 35.15%
Sodium 233.77mg 38.96%
Total Carbohydrate 4.33g 5.77%
Dietary Fiber 0.06 g 0.98%
Sugars 3.67 g %
Protein 7.9g 63.17%
Vitamin A 3.54IU% Vitamin C 0.47mg%
Calcium 13.33mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rock salt, minced fresh ginger
 

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