Big Island Tomato and Maui Onion Salad


food network
70 mins (prep 20, cooking 50)
7 ingredients
6 to 8 servings


Categories:  low-fat , side-dish , salad , low-calorie , roasting , tomato , american , meat , vegetables , onion ,
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Ingredients

Nutrition

Serving Size (164.76 g)
Servings 6
Amount per Serving
Calories 79.84 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 48.42%
Saturated Fat 0.72g 21.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.6mg 5.15%
Total Carbohydrate 8.04g 16.08%
Dietary Fiber 1.73 g 41.62%
Sugars 6.31 g %
Protein 1.89g 22.7%
Vitamin A 1012.22IU% Vitamin C 36.89mg%
Calcium 20.55mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, large, maui onion, dressing, maui onion, freshly ground black pepper, mesclun greens, maui onion, large, freshly ground black pepper
 

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