Big Italian Salad
30 mins (prep 30)
17 ingredients
4 to 6
Part green salad, part antipasto salad, this recipe combines lettuce, celery, onion, peperoncini, olives and cherry tomatoes -- all tossed in a dressing made with olive oil, vinegar and a little mayonnaise. "The salad reminds me of one my mother made," says Fran Parisi. "Her dressing had no mayo, of course -- it was strictly oil and vinegar."

Categories:  salad , antipasto , green-salad , antipasto-salads , appetizers , italian-salads , italian-cuisine , european-cuisine ,
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Serving Size (40.21 g)
Servings 4
Amount per Serving
Calories 66.75 Calories from Fat 60.57
% Daily Value *
Total Fat 6.73g 41.39%
Saturated Fat 0.93g 18.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.6mg 6.6%
Total Carbohydrate 1.44g 1.92%
Dietary Fiber 0.26 g 4.21%
Sugars 0.93 g %
Protein 0.32g 2.57%
Vitamin A 144.52IU% Vitamin C 5.54mg%
Calcium 5.25mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, plus, freshly ground pepper, small, celery rib, pitted green olives, parmigiano-reggiano cheese