Big John's Calgary Stampede Flap-Jacks
21 mins (prep 15, cooking 6)
9 ingredients
8 servings
This tasty(if unhealthy)recipe is one I've used during Stampede Breakfasts for years. These are real "stick to the ribs" western flap-jacks that will wreck any diet in seconds.I've always had a large electric or very large gas griddle to use, but one that will cook 4 at a time will do as well.Can be eaten with your hands, but not with syrup!!

Categories:  pancakes-and-waffles , <-30-mins , breakfast , high-in... , high-calcium , time-to-make ,
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Serving Size (75.58 g)
Servings 8
Amount per Serving
Calories 285.4 Calories from Fat 68.4
% Daily Value *
Total Fat 7.6g 93.59%
Saturated Fat 4.66g 186.24%
Trans Fat 0.24g %
Cholesterol 31.42mg 83.79%
Sodium 1043.15mg 347.72%
Total Carbohydrate 43.81g 116.82%
Dietary Fiber 0.85 g 27.35%
Sugars 18.49 g %
Protein 11.01g 176.14%
Vitamin A 224.77IU% Vitamin C 1.28mg%
Calcium 599.01mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pepper bacon, large eggs