Big Meanie's Meat & Zucchini Lasagna


Food.com
165 mins (prep 90, cooking 75)
12 ingredients
8-10 servings
A very healthy Lasagna recipe without all the pasta. Great way for this bariatric patient to still get one of my favorite dishes. I also like to add a little low-fat ricotta cheese to the bottom layer from time to time to change it up.

Categories:  zucchini , ground-beef , main-dish , beef , meat , <-4-hours , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.12 g)
Servings 8
Amount per Serving
Calories 512.34 Calories from Fat 447.48
% Daily Value *
Total Fat 49.72g 611.96%
Saturated Fat 14.87g 594.92%
Trans Fat 0.0g %
Cholesterol 37.71mg 100.56%
Sodium 1020.78mg 340.26%
Total Carbohydrate 11.13g 29.68%
Dietary Fiber 0.11 g 3.48%
Sugars 10.51 g %
Protein 5.29g 84.66%
Vitamin A 666.92IU% Vitamin C 1.79mg%
Calcium 274.81mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, large, dried basil, large, dried oregano, ground nutmeg
 

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