Big Sur High Power Bars


Food.com
40 mins (prep 20, cooking 20)
26 ingredients
16-24 servings
An adaptation of Heidi Swanson's Big Sur Power Bars from her cookbook, 101 Cookbooks, this is easily changed around to suit your tastes! I love Big Sur so had to post this! These bars are soft set, prone to falling apart and are fairly sticky and gooey too. All adds to their deliciousness. :)

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , food-gift , fruit , lunch~snacks , north-american , grains , american , breakfast , vegetarian , granola-and-porridge , brunch , californian , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.05 g)
Servings 16
Amount per Serving
Calories 164.16 Calories from Fat 96.48
% Daily Value *
Total Fat 10.72g 263.91%
Saturated Fat 1.14g 90.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 77.95mg 51.97%
Total Carbohydrate 15.52g 82.77%
Dietary Fiber 2.35 g 150.17%
Sugars 5.27 g %
Protein 4.52g 144.7%
Vitamin A 2.5IU% Vitamin C 0.14mg%
Calcium 57.62mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, shredded unsweetened coconut, ground flax seeds, crispy rice cereal, chopped dried cranberries, finely chopped crystallized ginger, brown rice syrup, pure vanilla extract
 

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