Bigfatmomma's Better-for-you Pumpkin Muffins
22 mins (prep 10, cooking 12)
12 ingredients
12-14 servings
A light, fluffy, whole-wheat pumpkin muffin with no refined sugar. Hearty, homey taste, and the kitchen smells like heaven when they're cooking. Sucanat can be found at whole foods stores or at Wegmans in bulk.

Categories:  quick-breads , beginner-cook , taste~mood , brunch , snack , time-to-make , muffins , toddler-friendly , <-30-mins , lunch~snacks , sweet , easy , kid-friendly , breads , squash , vegetable ,
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Serving Size (20.59 g)
Servings 12
Amount per Serving
Calories 99.77 Calories from Fat 72.72
% Daily Value *
Total Fat 8.08g 149.25%
Saturated Fat 5.12g 307.01%
Trans Fat 0.32g %
Cholesterol 21.2mg 84.78%
Sodium 220.42mg 110.21%
Total Carbohydrate 7.39g 29.58%
Dietary Fiber 0.23 g 11.13%
Sugars 7.06 g %
Protein 0.11g 2.67%
Vitamin A 247.61IU% Vitamin C 0.02mg%
Calcium 25.58mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, canned pumpkin, whole wheat pastry flour