Biggest Loser Creamy Tuna Lemon and Garlic Pasta
40 mins (prep 20, cooking 20)
16 ingredients
4 servings
Adapted from the Australian Biggest Loser cookbook. Will be posting other recipes using evaporated milk as it's such a wonderful ingredient... the feel of a rich, creamy sauce but a lot lower in fat. Hope you enjoy this! I think you could use other pasta shapes too.

Categories:  <-60-mins , low-fat , low-cholesterol , pasta,-rice-and-grains , easy , main-dish , healthy , pasta , low-in... , healthy-2 , time-to-make ,
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Serving Size (237.64 g)
Servings 4
Amount per Serving
Calories 233.88 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 12.02%
Saturated Fat 0.37g 7.43%
Trans Fat 0.0g %
Cholesterol 55.49mg 73.99%
Sodium 164.79mg 27.46%
Total Carbohydrate 43.45g 57.93%
Dietary Fiber 0.17 g 2.65%
Sugars 0.09 g %
Protein 10.19g 81.53%
Vitamin A 46.14IU% Vitamin C 0.86mg%
Calcium 46.38mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, reduced-sodium chicken broth, evaporated milk, tuna in water, salt and pepper, fresh parsley