Biggest Loser's Frozen Hot Chocolate


Food.com
15 mins (prep 10, cooking 5)
3 ingredients
1 servings
I got this recipe from the Biggest Loser Cookbook, and I love that it's so easy and that it's a low calorie and fat free treat! *Note: Cooking time is the freezing time* The cookbook says 25 calories, 0 g fat, but I think that was calculated without the whipped topping.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , frozen-desserts , easy , quick , number-of-servings , time-to-make , dessert ,
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Ingredients

  • 2/3 cup hot water
  • 1 (1/3 ounce) fat-free sugar-free hot cocoa mix
  • 2 tablespoons aerosol fat-free whipped topping (optional)

Nutrition

Serving Size (32.91 g)
Servings 1
Amount per Serving
Calories 66.26 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 5.96%
Saturated Fat 3.33g 16.67%
Trans Fat 0.0 %
Cholesterol 0.59mg 0.2%
Sodium 21.3mg 0.89%
Total Carbohydrate 6.98g 2.33%
Dietary Fiber 0.0 g 0.0%
Sugars 6.98 g %
Protein 0.89g 1.77%
Vitamin A 21.89IU% Vitamin C 0.0mg%
Calcium 21.0mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, fat-free, hot cocoa mix, fat-free
 

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