Bihari French Cut Green Bean Masala
18 mins (prep 10, cooking 8)
12 ingredients
4 servings
Julie Sahni Classic Indian Cooking and many other cook books. Zaar World Tour 8 India. You can use frozen beans regular or French cut. Totally vegan.

Categories:  low-protein , side-dish , vegan , onions , <-30-mins , quick , indian , green~yellow-beans , vegetarian , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (187.23 g)
Servings 4
Amount per Serving
Calories 273.13 Calories from Fat 204.57
% Daily Value *
Total Fat 22.73g 139.87%
Saturated Fat 10.74g 214.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.8mg 5.63%
Total Carbohydrate 16.82g 22.43%
Dietary Fiber 5.59 g 89.52%
Sugars 4.62 g %
Protein 6.05g 48.42%
Vitamin A 1218.16IU% Vitamin C 45.01mg%
Calcium 181.32mg% Iron 5.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chili flakes