Bikini Bottom Seaweed Pie (Spinach Really) from Sponge Bob
50 mins (prep 20, cooking 30)
11 ingredients
10 servings
Neat recipe posted on

Categories:  <-60-mins , greens , breakfast , spinach , cheese , brunch , low-carb , vegetable , egg , low-in... , eggs~dairy , time-to-make ,
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Serving Size (36.78 g)
Servings 10
Amount per Serving
Calories 204.05 Calories from Fat 123.93
% Daily Value *
Total Fat 13.77g 211.83%
Saturated Fat 1.43g 71.31%
Trans Fat 0.3g %
Cholesterol 0.0mg 0.0%
Sodium 159.17mg 66.32%
Total Carbohydrate 19.67g 65.58%
Dietary Fiber 0.22 g 8.63%
Sugars 10.41 g %
Protein 0.96g 19.25%
Vitamin A 8.41IU% Vitamin C 0.1mg%
Calcium 46.51mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach leaves, medium onion, fresh grated parmesan cheese, salt and pepper