Bikini-Ready, Light Creamy Parmesan Dressing
10 mins (prep 10)
6 ingredients
1 servings
With summer coming soon, I'm posting salad dressing recipes with lower calories that are still high in flavor. This was originally in my local newspaper, The San Jose Mercury News.

Categories:  salad , <-15-mins , easy , 3-steps-or-less , salad-dressings , quick , time-to-make ,
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Serving Size (129.9 g)
Servings 1
Amount per Serving
Calories 252.29 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 5.43%
Saturated Fat 2.18g 10.9%
Trans Fat 0.0 %
Cholesterol 14.28mg 4.76%
Sodium 797.62mg 33.23%
Total Carbohydrate 28.58g 9.53%
Dietary Fiber 0.13 g 0.5%
Sugars 3.88 g %
Protein 26.07g 52.14%
Vitamin A 118.64IU% Vitamin C 2.48mg%
Calcium 555.11mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, small, fresh parsley, fresh lemon juice