Bill Granger's Spiced Roasted Pumpkin


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
4-6 servings
From bill's food. Works best with butternut pumpkin peeled and cut into wedges.

Categories:  <-60-mins , side-dish , seasonal , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , fall , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (211.44 g)
Servings 4
Amount per Serving
Calories 150.77 Calories from Fat 101.97
% Daily Value *
Total Fat 11.33g 69.73%
Saturated Fat 1.64g 32.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.29mg 0.38%
Total Carbohydrate 13.13g 17.5%
Dietary Fiber 1.06 g 16.98%
Sugars 5.54 g %
Protein 2.03g 16.22%
Vitamin A 17119.62IU% Vitamin C 18.17mg%
Calcium 42.44mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin
 

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