Bill Knapp's Michigan Bean Soup


Food.com
705 mins (prep 480, cooking 225)
9 ingredients
4 servings
Before they closed their doors in 2002, Bill Knapp's Restaurants were a 54 year tradition in Michigan, Ohio, and Indiana. Delicious served hot with cornbread. Adapted from a 1997 edition of The Detroit News. Posted in response to a recipe request.

Categories:  served-hot , midwestern-u.s. , north-american , low-sat.-fat , comfort-food , taste~mood , soups-&-stews , low-carb , low-in... , low-sodium , low-fat , low-cholesterol , low-calorie , presentation , beans , american , inexpensive , healthy , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (177.36 g)
Servings 4
Amount per Serving
Calories 135.54 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 37.01%
Saturated Fat 1.99g 39.71%
Trans Fat 0.0 %
Cholesterol 33.45mg 44.6%
Sodium 660.89mg 110.15%
Total Carbohydrate 9.74g 12.99%
Dietary Fiber 2.33 g 37.32%
Sugars 3.76 g %
Protein 10.36g 82.85%
Vitamin A 4344.68IU% Vitamin C 5.18mg%
Calcium 46.13mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried navy beans, cold water, lean, salt and pepper
 

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