Bill Niman’s Meatloaf Recipe

Cook Eat Share
90 mins (prep 30, cooking 60)
23 ingredients
4-6 servings
This is the favorite meat dinner for me when you cannot grill a great hamburger outside over mesquite or charcoal. This recipe will serve 4-6 hungry people and takes about 1.50 hours to make from beginning to end. Leftovers are great cold, in a sandwich, or reheated. It is especially good when made from grass fed beef but it must have enough fat. Minimum fat content is 15%.

Categories:  kid-friendly , american ,
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Serving Size (38.68 g)
Servings 4
Amount per Serving
Calories 93.43 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 45.97%
Saturated Fat 1.05g 20.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1648.54mg 274.76%
Total Carbohydrate 6.68g 8.91%
Dietary Fiber 0.37 g 5.93%
Sugars 4.66 g %
Protein 0.37g 3.0%
Vitamin A 110.81IU% Vitamin C 1.29mg%
Calcium 13.53mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, cloves garlic, large, stalks celery, dried bread crumbs, large eggs, hungarian sweet paprika, ground cumin, ground allspice, freshly grated nutmeg