Bill's Most Wonderful Chicken Burgers
32 mins (prep 20, cooking 12)
12 ingredients
4-6 servings
I needed to lose so weight so I set out to make the Chicken Burger that #1', taste as good as a hamburger and has less bad stuff. I think you will agree this passes the test.

Categories:  <-60-mins , easy , 3-steps-or-less , low-carb , low-in... , time-to-make ,
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Serving Size (34.11 g)
Servings 4
Amount per Serving
Calories 62.17 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 23.35%
Saturated Fat 0.53g 10.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1346.47mg 224.41%
Total Carbohydrate 6.86g 9.14%
Dietary Fiber 0.55 g 8.76%
Sugars 4.33 g %
Protein 0.55g 4.37%
Vitamin A 95.12IU% Vitamin C 2.64mg%
Calcium 13.12mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground chicken, green bell pepper, yellow mustard, hot red pepper


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