Bill's Spanish Rice


Food.com
45 mins (prep 25, cooking 20)
17 ingredients
6 servings
This is a easy recipe and very tasty as a main dish or side dish. My mother made it for me as a teenager 50 plus years ago. Please Enjoy!! Use brown rice as it is much better for you.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , taste~mood , spicy , brown-rice , low-in... , diabetic , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , european , easy , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (145.81 g)
Servings 6
Amount per Serving
Calories 367.31 Calories from Fat 116.19
% Daily Value *
Total Fat 12.91g 119.18%
Saturated Fat 3.26g 97.88%
Trans Fat 0.28g %
Cholesterol 58.55mg 117.1%
Sodium 944.87mg 236.22%
Total Carbohydrate 39.83g 79.66%
Dietary Fiber 2.85 g 68.38%
Sugars 0.76 g %
Protein 23.07g 276.85%
Vitamin A 458.67IU% Vitamin C 2.0mg%
Calcium 59.4mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, green bell pepper, diced tomatoes, red
 

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