Bircher Muesli


Food.com
10 mins (prep 10)
12 ingredients
1-2 servings
A healthful alternative to hot oatmeal and a lovely breakfast on a summer's day (or any time of year!).

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , fruit , kid-friendly , grains , breakfast , quick , number-of-servings , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (287.3 g)
Servings 1
Amount per Serving
Calories 780.56 Calories from Fat 231.3
% Daily Value *
Total Fat 25.7g 39.54%
Saturated Fat 2.59g 12.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 978.89mg 40.79%
Total Carbohydrate 114.82g 38.27%
Dietary Fiber 14.62 g 58.49%
Sugars 29.13 g %
Protein 29.47g 58.93%
Vitamin A 13.73IU% Vitamin C 0.85mg%
Calcium 296.15mg% Iron 11.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed orange juice, plain yogurt, slivered, dash ground nutmeg, dash ground cinnamon, seasonal berries
 

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