Birchermuesli


Food.com
10 mins (prep 10)
7 ingredients
2 servings
A Swiss breakfast posted for ZWT7.

Categories:  5-ingredients-or-less , swiss , for-1-or-2 , <-15-mins , fruit , european , easy , 3-steps-or-less , breakfast , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (121.1 g)
Servings 2
Amount per Serving
Calories 291.52 Calories from Fat 70.11
% Daily Value *
Total Fat 7.79g 23.98%
Saturated Fat 4.88g 48.8%
Trans Fat 0.0g %
Cholesterol 30.17mg 20.11%
Sodium 112.99mg 9.42%
Total Carbohydrate 50.37g 33.58%
Dietary Fiber 0.09 g 0.73%
Sugars 49.04 g %
Protein 7.12g 28.5%
Vitamin A 238.73IU% Vitamin C 14.11mg%
Calcium 253.81mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, fresh fruit
 

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