Birchermuesli


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
4 servings
This was found on a website for traditional Swiss recipes. I like this one, because I am always looking for new breakfast cereals to try.

Categories:  <-15-mins , beginner-cook , low-sat.-fat , breakfast , quick , low-sodium , low-in... , time-to-make , swiss , low-protein , low-fat , low-cholesterol , low-calorie , oatmeal , european , easy , healthy ,
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Ingredients

Nutrition

Serving Size (59.16 g)
Servings 4
Amount per Serving
Calories 74.39 Calories from Fat 38.97
% Daily Value *
Total Fat 4.33g 26.62%
Saturated Fat 2.24g 44.84%
Trans Fat 0.0 %
Cholesterol 11.24mg 14.99%
Sodium 2.96mg 0.49%
Total Carbohydrate 11.64g 15.52%
Dietary Fiber 2.28 g 36.44%
Sugars 1.4 g %
Protein 3.03g 24.26%
Vitamin A 101.31IU% Vitamin C 0.0mg%
Calcium 24.4mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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