Birchermüesli


Food.com
5 mins (prep 5)
7 ingredients
1 servings
This comes from a detox cookbook - it's part of the healing food you eat when you come out of the detox process. If you ask me, I could eat it any day!

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-15-mins , fruit , 3-steps-or-less , breakfast , comfort-food , taste~mood , quick , snack , time-to-make , swiss , lunch~snacks , european , easy , grains , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (245.82 g)
Servings 1
Amount per Serving
Calories 436.22 Calories from Fat 166.86
% Daily Value *
Total Fat 18.54g 28.52%
Saturated Fat 2.54g 12.71%
Trans Fat 0.0 %
Cholesterol 0.59mg 0.2%
Sodium 156.35mg 6.51%
Total Carbohydrate 63.82g 21.27%
Dietary Fiber 4.98 g 19.91%
Sugars 42.66 g %
Protein 11.54g 23.08%
Vitamin A 134.42IU% Vitamin C 13.1mg%
Calcium 115.42mg% Iron 3.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated apple
 

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