Bird's Chicken and Bow Ties in Cheese Sauce
25 mins (prep 5, cooking 20)
14 ingredients
4 servings
Always a crowd pleaser, and kid pleaser too! And yes, another Shanna's favorite. (My daughter loves my cooking) :)

Categories:  chicken , toddler-friendly , <-30-mins , chicken-breast , kid-friendly , poultry , main-dish , meat , vegetable , one-dish-meal , time-to-make ,
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Serving Size (217.04 g)
Servings 4
Amount per Serving
Calories 463.34 Calories from Fat 329.4
% Daily Value *
Total Fat 36.6g 225.25%
Saturated Fat 21.18g 423.54%
Trans Fat 0.0g %
Cholesterol 143.8mg 191.73%
Sodium 1079.32mg 179.89%
Total Carbohydrate 12.2g 16.27%
Dietary Fiber 1.95 g 31.28%
Sugars 7.79 g %
Protein 22.56g 180.51%
Vitamin A 1369.76IU% Vitamin C 15.18mg%
Calcium 411.77mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, crushed red pepper flakes