Bird's Creamed Potatoes With Roasted Garlic
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
This is my most requested dish for mashed potatoes.

Categories:  low-protein , beginner-cook , <-30-mins , easy , potato , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (83.82 g)
Servings 4
Amount per Serving
Calories 358.31 Calories from Fat 344.88
% Daily Value *
Total Fat 38.32g 235.79%
Saturated Fat 23.34g 466.82%
Trans Fat 0.61g %
Cholesterol 120.78mg 161.04%
Sodium 158.09mg 26.35%
Total Carbohydrate 3.53g 4.71%
Dietary Fiber 0.99 g 15.8%
Sugars 1.93 g %
Protein 2.35g 18.83%
Vitamin A 1403.2IU% Vitamin C 4.98mg%
Calcium 85.05mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, red potatoes, medium onion