Birdie's King Ranch Chicken Casserole


Food.com
60 mins (prep 20, cooking 40)
8 ingredients
8 servings
This is "White King Ranch Chicken Casserole". You have heard of "white chili" this is "white" version of King Ranch Chicken Casserole.Delicious, layered chicken casserole.

Categories:  <-60-mins , beginner-cook , poultry , comfort-food , taste~mood , high-in... , equipment , cheese , low-carb , one-dish-meal , low-in... , eggs~dairy , time-to-make , chicken , easy , high-protein , main-dish , oven , casseroles , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (83.73 g)
Servings 8
Amount per Serving
Calories 330.23 Calories from Fat 155.07
% Daily Value *
Total Fat 17.23g 212.0%
Saturated Fat 4.7g 187.81%
Trans Fat 0.23g %
Cholesterol 20.54mg 54.77%
Sodium 577.84mg 192.61%
Total Carbohydrate 34.53g 92.07%
Dietary Fiber 1.25 g 39.92%
Sugars 0.52 g %
Protein 10.09g 161.43%
Vitamin A 53.52IU% Vitamin C 0.0mg%
Calcium 45.19mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, medium onion, chopped green chilies, cream of chicken soup, soft flour tortillas
 

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