Birds Eye® Warm Parmesan Spinach Dip


Recipe.com
33 mins (prep 10)
8 ingredients
16 servings


Categories:  new-year's , spinach-dip , special-occasions , christmas-appetizers-and-snacks , vegetables , christmas , thanksgiving-appetizers-and-snacks , thanksgiving , appetizers , super-bowl-parties , party-appetizers , super-bowl-appetizers , christmas-party , quick-and-easy-appetizers , dips-and-spreads , more-holidays , quick-and-easy , spinach , vegetarian , quick-and-easy-hors-d'oeuvres ,
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Ingredients

Nutrition

Serving Size (8.13 g)
Servings 16
Amount per Serving
Calories 11.08 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 20.49%
Saturated Fat 0.5g 40.22%
Trans Fat 0.0g %
Cholesterol 2.59mg 13.8%
Sodium 7.18mg 4.78%
Total Carbohydrate 0.77g 4.11%
Dietary Fiber 0.13 g 8.14%
Sugars 0.03 g %
Protein 0.28g 9.0%
Vitamin A 24.85IU% Vitamin C 0.07mg%
Calcium 12.8mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped spinach, or, real mayonnaise, fresh garlic, grated parmesan cheese
 

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