Biryani


Food.com
265 mins (prep 240, cooking 25)
27 ingredients
6 servings
Delhi, India

Categories:  chicken-breast , poultry , indian , equipment , chicken-thigh-&-leg , low-sodium , low-in... , time-to-make , asian , chicken , weeknight , main-dish , meat , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (59.52 g)
Servings 6
Amount per Serving
Calories 275.86 Calories from Fat 181.8
% Daily Value *
Total Fat 20.2g 186.42%
Saturated Fat 2.57g 77.11%
Trans Fat 0.13g %
Cholesterol 8.58mg 17.16%
Sodium 24.29mg 6.07%
Total Carbohydrate 20.83g 41.65%
Dietary Fiber 2.84 g 68.15%
Sugars 10.73 g %
Protein 7.07g 84.8%
Vitamin A 94.93IU% Vitamin C 2.63mg%
Calcium 92.58mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot green chili peppers, large, cloves garlic, whole peppercorns, coriander seed, cumin seed, mint leaf, fresh lemon juice, plain yogurt, boneless chicken, large, long-grain rice
 

Comments