Bisi Bele Bhaat


Tarla Dalal
45 mins (prep 15, cooking 30)
19 ingredients
makes 4 servings
This traditional spicy rice dish from karnataka is quite addictive – served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, it is almost impossible to say no to! improvise by adding field beans, peas, kidney beans or other legumes along with the vegetables, for an extra-strong protein boost! victims of this lightning-fast age need not miss out on this delicacy; you can make it using readymade bisi bele bhaat masala instead of grinding the spices.

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Ingredients

Nutrition

Serving Size (94.65 g)
Servings 4
Amount per Serving
Calories 316.84 Calories from Fat 212.58
% Daily Value *
Total Fat 23.62g 145.35%
Saturated Fat 11.61g 232.18%
Trans Fat 0.0g %
Cholesterol 9.47mg 12.62%
Sodium 21.52mg 3.59%
Total Carbohydrate 31.99g 42.66%
Dietary Fiber 9.13 g 146.1%
Sugars 16.15 g %
Protein 4.47g 35.76%
Vitamin A 12921.46IU% Vitamin C 26.03mg%
Calcium 60.41mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, chana dal, urad dal, grated, dry, dry, whole, or, turmeric powder, raw rice, finely chopped, french beans, finely chopped carrots, finely chopped potatoes, finely chopped
 

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