Bisquick Chicken Fingers


Food.com
29 mins (prep 15, cooking 14)
7 ingredients
4 servings
This recipe is quick and easy.I got the recipe off of a bisquick box. Yummy and lower in fat than fried chicken fingers.

Categories:  chicken , <-30-mins , chicken-breast , high-protein , poultry , high-in... , meat , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.6 g)
Servings 4
Amount per Serving
Calories 243.43 Calories from Fat 109.44
% Daily Value *
Total Fat 12.16g 74.83%
Saturated Fat 2.76g 55.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 660.47mg 110.08%
Total Carbohydrate 32.31g 43.09%
Dietary Fiber 0.1 g 1.61%
Sugars 17.34 g %
Protein 1.64g 13.11%
Vitamin A 538.38IU% Vitamin C 0.02mg%
Calcium 67.65mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, baking mix, grated parmesan cheese
 

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