Bisquick Quiche


RecipeLand.com
60 mins (prep 25, cooking 35)
8 ingredients
4 servings
Make a quick dinner with this scrumptious quiche made with cheese, broccoli and mushrooms.

Categories:  eggs , trans--fat-free , easy , main-dish , vegetables , pies , broccoli , cheese , low-carb ,
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Ingredients

Nutrition

Serving Size (136.53 g)
Servings 4
Amount per Serving
Calories 479.83 Calories from Fat 142.29
% Daily Value *
Total Fat 15.81g 97.28%
Saturated Fat 5.86g 117.28%
Trans Fat 0.0g %
Cholesterol 47.32mg 63.09%
Sodium 899.79mg 149.96%
Total Carbohydrate 57.4g 76.53%
Dietary Fiber 1.53 g 24.52%
Sugars 31.26 g %
Protein 26.92g 215.38%
Vitamin A 161.15IU% Vitamin C 4.51mg%
Calcium 767.81mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fillings of your choice, shredded, chopped, biscuit baking mix, large eggs
 

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