Bistec a La Criolla ( Colombian Style Skirt Steak in Sauce)
100 mins (prep 60, cooking 40)
12 ingredients
4 servings
This is marinated skirt steak that is cooked in sauce. In Colombia this is eaten by many families every week (my husband had it every Wednesday). Serve it with white rice and beans, avocado, and an arepa or corn cake. The recipe makes more hogao than is needed. Just drop the leftovers into your beans!

Categories:  steak , beef , high-in... , <-4-hours , colombian , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , high-protein , main-dish , meat , south-american ,
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Serving Size (250.64 g)
Servings 4
Amount per Serving
Calories 482.8 Calories from Fat 341.55
% Daily Value *
Total Fat 37.95g 233.55%
Saturated Fat 8.69g 173.71%
Trans Fat 0.62g %
Cholesterol 105.46mg 140.62%
Sodium 258.36mg 43.06%
Total Carbohydrate 4.14g 5.52%
Dietary Fiber 1.11 g 17.79%
Sugars 2.95 g %
Protein 30.35g 242.79%
Vitamin A 2379.81IU% Vitamin C 8.63mg%
Calcium 62.14mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, prepared mustard, ground cumin, freshly ground black pepper, fresh cilantro, fresh tomatoes, ground cumin, fresh ground black pepper, fresh cilantro